News

Strong, healthy bones are dependent on a combination of adequate nutrients, movement and a healthy lifestyle. Our bone health can be compromised when we experience stress, have high levels of inflammation or aren’t getting adequate nutrients.  Our bones are commonly known for...

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We tend to think of muscle in the context of strength and aesthetics, but muscle is an incredibly active organ that has a lot to do with how we age and to a large extent, it determines the quality of life we...

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It's common to feel tired in our daily lives. To wake up not rested and get through the day curtesy of caffeine and sugar. As a result, one of the most universal desires is to have more energy and to feel less...

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Over doing sun exposure can accelerate the aging process. However, there are some pretty big caveats to this notion. Turns out there are several modifiable factors that determine how our skin interacts with the sun, how easily the sun damages our skin and how susceptible we are to the negative effects of the sun.

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Magnesium is a mineral that is involved in over 300 biochemical processes in the body. Some of its most important functions are energy production and maintaining muscle, heart and nerve function. Unfortunately, studies suggest that 50-90% of people are deficient in magnesium...

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3 Reasons for High Blood Pressure That Have Nothing to do With Salt Over 6 million Canadian adults have hypertension, also known as high blood pressure. That is nearly 20% of the entire adult population, making high blood pressure is one the...

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